Ginger a well-known root used all over the world has immense health benefits. An ingredient, applied in any form, ginger can boost fitness and rejuvenate you mentally and physically.
With strong antifungal and antiviral properties, ginger essentially boosts your immunity thereby protecting and curing common for cold, flu, queasiness. Ginger extract provides instant relief from a throat infection, constant coughing and or any blockage. Ginger is rich in essential elements like zinc, chromium; magnesium that aids in the prevention of high fevers and chills. With anti-allergic properties ginger can also be used to treat allergic reactions.
Ginger contains gingerol, a compound that essentially enhances the anti-inflammatory properties of ginger and significantly lessens muscle and joint tenderness. It helps in better circulation of blood throughout the body and effectively cures pain of the affected areas. If you are suffering from rheumatoid arthritis or osteoarthritis simple add ginger to your diet to since it will reduce your pain and increase mobility.
Evidences of high cholesterol level are increasing alarmingly nowadays. With elevated cholesterol level the BMI becomes higher than normal, thereby causing obesity and diseases associated with the heart. Ginger has been known to effectively reduce the levels of serum and hepatic cholesterol. Besides, if you are suffering from high blood pressure, consume ginger, as being a potent blood thinner, it will reduce your blood pressure level. It has been reported that about 2-3 grams of dry ginger consumed in a month significantly reduces LDL or ‘bad cholesterol’ and triglyceride levels.
Boost metabolism and enhances weight loss
Ginger is known to have a ‘thermogenic’ effect that activates metabolism and burns extra calories or fat. Add some slices of ginger in lukewarm water, cover the glass and wait to obtain the extracts. You can add some lemon juice to the extract and a pinch of salt. This drink should be taken twice a day and you can easily lose some of your extra inches in a month. Ginger tea is also effective for losing weight as it increases metabolism. Besides, it helps in proper circulation and the elimination of toxins. Ginger naturally suppresses the desire for food, the best possible way to burn extra calories. Ginger also controls the level of cortisol a steroid hormone. Severe stress raises the release of cortisol, which is responsible weight gain and increased belly fat.
Resolve digestive issues
Are you tired of your awful digestion and wants to simply get out of it? Simply add ginger to your regular diet and you can easily live a healthy lifestyle. The carminative properties prevent flatulence and bloating. With spasmolytic properties, ginger relieves gastrointestinal muscle spasms and alleviates an upset stomach.
Have some small ginger slices with sprinkled salt prior to your meals. This will enhance the flow of saliva and enhance the secretion of salivary enzymes that aids in complete digestion. Ginger also helps in treating symptoms of food poisoning. A glass of ginger tea following heavy meals can keep you stay away from stomach flatulence and bloat and flatulence. If your stomach problems are more severe, you can also take ginger to help alleviate the various symptoms of food poisoning.
Lowers blood sugar level: Anti-diabetic properties
Ginger has been found to effectively control the blood sugar levels. In diabetic patients, ginger enhances insulin production and reduces carbohydrate metabolising enzymes. Besides, ginger itself degrades quite slowly to synthesize glucose (low glycemic index) hence controlling the sudden increase in blood glucose levels. In addition, ginger takes better care of the kidneys, liver and lowers the possibility of cataracts in diabetic individuals.
If you are suffering from that odd pain due to your migraine, consume ginger in the form of ginger tea or slices of ginger. It has been found to significantly resolve migraine issues. Basically, ginger controls migraine by blocking prostaglandins, which stimulate muscle contractions and work on certain hormones. A cup of ginger tea at the beginning of your migraine attack will suppress the prostaglandin, thereby minimizing the agonizing pain and reducing the wooziness and nauseated feeling that are indeed nerve-racking.
How to savour ginger
- You can enjoy a delicious salad by adding ginger, garlic and olive oil
- You can make a drink with fresh ginger, honey, a pinch of salt and lemon juice.
- Ginger tea is quite rejuvenating. You can formulate a concoction of black or green tea with freshly grated ginger and add a teaspoon of honey to enhance the taste.
- Prepare your vegetable or curry dishes with added freshly sliced or grated ginger.
The post first appeared in KenFolios - Health. Be Informed be Healthy.