When blood is pumped through the blood vessels it pushes against the vessel walls thereby creating a pressure. This pressure build up is referred to as blood pressure that helps distribution of blood throughout your body.
Ideally, a blood pressure of 120 over 80 (120/80) is considered normal for those who desire to stay healthy. At this range, you may be less prone to the risk of stroke or cardiac problems.
However, when the blood pressure reaches 140/90 or above, it is considered to be high. If you are having high blood pressure you are at a higher risk of heart attack, peripheral artery disease or kidney damage. While high blood pressure cannot be cured, but it can be managed.
Are you living with high blood pressure? Well, do not worry; you can manage your pressure following your doctor’s advice and the listed 7 ways to naturally reduce your blood pressure.
One of the most effective natural remedy for high blood pressure is regular exercise that keeps your heart stronger. A strong, healthy heart has the ability to pump more blood with less pressure. This reduces the force being applied to your arterial walls, thereby reducing the blood pressure. A daily workout is quite required to keep your heart function efficiently. Small steps like walking to your destination or avoiding elevators can bring a major change.
A healthy and balanced diet is a prerequisite to control your blood pressure. You should add more fresh fruits and vegetables to your platter. Avoid fried food instead switches to grilled or baked foodstuffs. Vegetables like spinach, beans, and fruits like bananas are very effective in fighting and preventing high blood pressure.
Are you stressed out and experiencing high blood pressure? This situation may arise since stress increases your heart rate, makes you breathe faster, thereby raising your blood pressure. Try to find out the reason behind being stressed, and then efficiently start abolishing the stresses through exercise, meditation, music etc.
Cut Down on Alcohol
Too much of alcohol consumption may elevate your blood pressure. Individuals drinking more than 5 drinks a day have a greater tendency to have high blood pressure. These individuals are at a higher risk of stroke and heart failure.
Drink tea and lower your blood pressure! Nearly 50% chance of having high blood pressure can be reduced by drinking only a half cup of green tea or Oolong tea every day. Drinking tea regularly reduces hypertension, stress and effectively lowers the blood pressure level.
Cut down the salt intake and lower your blood pressure! Sodium retains water in your body. If you consume more salt in your diet that means you are consuming extra sodium that will hold more water, thereby increasing the blood volume. This increases the chance of an elevated level of blood pressure. If you are having high blood pressure you should consume no more than 1500 mg of salt per day.
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